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Salary Is Not The Endgame

Salary Is Not The Endgame Money is an essential tool that promises you and your family a safe and comfortable life. Earning money also allows you to contribute to the community. So, earning fair wages for your work and time is important. Instead of being satisfied with what we are given, waves of greed drive our mind to chase a higher...

Steps to Stop Worrying and Working Effectively

Steps to Stop Worrying and Working Effectively Worry starts with a single thought. That thought, if not addressed or killed promptly, feeds on itself to become a whirlwind of thoughts or stress. Stress lives on the energy of the mind and the body. Since we got limited energy, stress is definitely not a good use of it. Stress is a...

JAAP – Kirtan, Akath Katha, and Simran samagam – Vancouver – March 29th-31st

JAAP Kirtan, Akath Katha, and Simran samagam Surrey & Abbotsford, BC Dates and Times: Friday, March 29th: 7PM - 9PM - Dasmesh Darbar Sahib (Surrey) Saturday, March 30th: 2PM - 9PM - Guru Nanak Sikh Gurdwara Sahib (Surrey) Sunday, March 31st: 8:30AM - 11:30AM - Guru Nanak Sikh Gurdwara Sahib (Surrey) Sunday, March 31st: 12:00PM - 3:00PM - Gurdwara Kalgidhar Sahib (Abbotsford) Everyone is welcome! Please bring your friends...

The benefits of Kirtan

The Benefits of Kirtan Kirtan is a form of music – the singing of Gurbani. We know that performing music and even listening to music has tremendous benefits on a person’s brain activity. There are also considerable physical, emotional and social benefits. Science has been telling us all of this for a very long time. Some of these benefits include: Improving...

NYC (Long Island) – Sikhs in World War 1 – Exhibit and Katha

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  Sangat Ji, On Friday, February 22nd and Sunday February 24th there will be a special exhibit organized in NYC recognizing Sikhs in World War 1. The purpose of this event is to spread awareness of the brave sacrifices of our forefathers and build the youth’s confidence in their Sikh identity. Katha will highlight the mindset of the Sikh Soldiers and...

How to Avoid Relapse Into Clutter

In the previous article, we learned about helpful decluttering techniques that build a stress-free, organized and controlled mind. We now know that the benefits of a decluttered mind greatly outweigh the sacrifices of this journey. A decluttered mind is like a shiny piece of metal that is constantly interacting with its surroundings. In the absence of regular care, these...

Declutter Your Mind

Today every device, app, and social media platform is vying for our attention. This can make it challenging to keep our mind focused and in control. It is no wonder that our average attention span is getting shorter as technology advances. Our desire to try new things or fear of missing out fills our lives with useless information, which leads...

Ethical Practices for Sikh Professionals

How about calling in sick because it’s a beautiful day, and going to the beach? Countless policies, procedures and training is available to teach workplace ethics. At the same time, numerous instances of workplace ethics violations still come to surface. These can range from using company’s office supplies for personal use, to improper use of sick days and serious...

The Power of Being Present and Steps to Achieve It

We’ve all heard by now that multitasking at work leads to reduced productivity, so is it possible to stay present and mindful while I’m doing work? First, let’s lightly touch on why meditation is important. It helps to improve concentration and focus, amongst many other benefits. When you begin meditating your brain matter actually changes. The benefits of meditation have...

Panthic Report | Ep 26 Week of Dec 6 2018

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WSO Afghan Refugees in Canada, Free Jaggi movement | Ep 26 Week of Dec 6 2018 https://soundcloud.com/mysimran/wso-afghan-refugees-in-canada-free-jaggi-movement-ep-26-week-of-dec-6-2018?in=mysimran/sets/panthic-report Summary of podcast: Interview with World Sikh Organizations Balpreet Singh on the approval of the resettlement of Afghan Sikh and Hindu refugees to Canada, who have fled Afghanistan due to religious persecution. The free Jaggi Movement made strides this week. In order to get a meeting with...